What Are Collagen Peptides? Benefits, Uses & Why They’re Worth Adding to Your Routine

If you have been exploring ways to support your skin, joints, and overall wellness, you may have come across the term collagen peptides. But what are collagen peptides, and why are they gaining popularity?

Collagen is the most abundant protein in the body, playing a vital role in maintaining the structure of skin, muscles, bones, and connective tissues. As we age, our natural collagen production declines, leading to signs of ageing. This is where collagen peptides come in.

Collagen peptides are a processed form of collagen that are easier for your body to absorb and utilise. They are derived from animal and marine sources and are produced through enzymatic hydrolysis, which breaks down collagen into smaller chains of amino acids. These amino acids help support skin and joint health by stimulating your body’s own collagen production. Collagen peptides help support skin hydration and elasticity, making them a popular choice for those seeking to support their skin as they age. They are also beneficial for joint health and muscle health.  Additionally, active individuals benefit from collagen for muscle recovery, as it provides protein to aid in tissue repair. The unflavoured nature of collagen peptides allows them to be added easily into hot or cold liquids, making them perfect for coffee, smoothies, soups, or baked goods.

Disclaimer statement: Consume VITAL PROTEINS Collagen as part of a healthy balanced diet containing a variety of foods. Collagen supports skin health by promoting skin elasticity and hydration. Additionally, collagen provides protein for tissue building and repair, maintaining healthy muscles and bones, and supporting healthy joints.