FAQ

Collagen is the most abundant protein in our body and provides the building blocks to support the structural framework that holds everything together, helping to support the health and integrity of our body’s tissues, especially in our muscles, tendons, bones, joints and skin. As we get older, our body becomes less efficient at producing collagen.

There are two main types of collagen peptides VITAL PROTEINS use: - Bovine collagen, sourced from cow hide. - Marine collagen, sourced from fish skin and/or scales.

The recommended daily serve of collagen is 10g per day, to be dissolved in hot or cold fluids such as water, coffee, tea, smoothies and recipes. Our collagen products each have different suggested serving sizes.

Yes. However, if you have any pre-existing medical conditions you should consult a doctor first.

VITAL PROTEINS collagen powder dissolves in hot and cold liquids. VITAL PROTEINS can be introduced into your daily routine by adding to coffee, tea or your favourite recipe! Check out our Instagram for some more inspiration on how to incorporate collagen into your daily routine.

Simply add to your favourite drink, hot or cold, such as coffee, tea or smoothie, you can even put it into your favourite recipe. Choose from our single ingredient bovine collagen or marine collagen or try our great tasting collagen creamers. Our collagen creamers will add flavour and creaminess to your coffee, tea or blend into your smoothie!

Marine collagen is collagen sourced from the skin and/or scales of fish. Marine collagen peptides are easily absorbed by the body, making them an ideal addition to your daily wellness regime. As natural collagen production decreases with age, replenishing collagen becomes key for maintaining skin elasticity and joint and muscle health. 

Marine collagen provides an alternative collagen source that aligns with a pescatarian lifestyle. Through hydrolysis, its smaller peptide size allows amino acids glycine, proline, and hydroxyproline, to be delivered to tissues, supporting the repair and regeneration of skin and connective tissues.

The unflavoured and odourless nature of marine collagen makes it easy to incorporate into your diet. Whether stirred into coffee, blended into smoothies, or mixed into recipes, marine collagen integrates seamlessly without affecting taste. This versatility allows you to support your skin, joints, and muscle health effortlessly.

Bovine collagen is a powerhouse protein derived from cow hide, celebrated for its benefit to support skin, joint, and connective tissue health. Incorporating bovine collagen into your routine can help support skin and joint health by providing essential amino acids like glycine, proline, and hydroxyproline, which are crucial for collagen synthesis and tissue repair.

Bovine collagen is particularly rich in types I and III collagen. These types are vital for maintaining the structural integrity of skin and muscles, making bovine collagen a popular choice for those seeking to support their wellness routine.

With modern diets often lacking in collagen-rich foods, bovine collagen peptides offer a practical solution to bridge this nutritional gap. While bovine collagen is not suitable for vegans, its benefits make it a valuable addition to many wellness journeys.

Yes, men can benefit from collagen just as much as women. Collagen is an essential protein in the body that supports various functions, including tissue building and repair, skin elasticity, and maintaining healthy muscles, bones, and joints. As men age, their natural collagen production decreases, typically starting around the age of 25. This decline can affect skin health, joint function, and muscle recovery, making it important for men to consider incorporating collagen into their daily routine.

Collagen peptides provide vital amino acids such as glycine, proline, and hydroxyproline, which are crucial for collagen synthesis and support musculoskeletal health. This is particularly beneficial for men who are active or looking to help support their post-workout recovery. Collagen can help maintain joint and muscle health during physical activity.

Moreover, collagen plays a significant role in skin health. It helps to support skin elasticity and hydration, contributing to healthy-looking skin, which is a consideration for many men as they age.

Consume VITAL PROTEINS Collagen as a source of protein and part of a healthy balanced diet containing a variety of foods.

Collagen is a vital protein that supports the health of skin, joints, and connective tissues. As we age, our body's natural collagen production decreases, making it essential to incorporate collagen-rich foods into our diet to maintain skin and joint health. Here are some foods that naturally contain collagen or support its production.

1. Fish: Fish such as salmon, cod, and tuna are excellent sources of amino acids essential for collagen synthesis. Rich in glycine and proline, these fish help support the body’s natural collagen production, contributing to support skin elasticity and joint health.

2. Dark Leafy Greens: Vegetables like spinach, kale, and bok choy are packed with antioxidants and vitamin C, which are crucial for collagen production. These greens not only boost the nutritional content of meals but also support your body’s ability to produce collagen naturally.

3. Citrus Fruits and Berries: Oranges, grapefruits, strawberries, and blueberries are high in vitamin C, a key nutrient that aids in collagen synthesis. Including these fruits in your diet can help support the body’s collagen levels, supporting healthy skin and joints.

4. Beans and Legumes: Chickpeas, kidney beans, and lentils are rich in protein and amino acids, which are necessary for collagen production. These legumes are versatile and can be added to salads, soups, or made into bean burgers.