Blackberry Chicken Collagen Salad

How to Make Blackberry Chicken Salad 

3-4 Servings  

Dressing Ingredients:  

• 4g Blackberries  
• 2 tbsps White balsamic vinegar  
• 2 tbsps Extra virgin oil  
• 2 tbsps Honey  
• 2 tbsps Mustard  
• 1 scoop VITAL PROTEINS Collagen Peptide Powder  

Chicken Ingredients: 

• Coconut oil  
• 450g Chicken breasts 

Salad Ingredients:  

• 8g Blackberries 
• 1 Avocado, sliced  
• 450g Lettuce 
• 10g red onion, sliced  
• 150g Walnuts  
• 10g Chives  
• 114g Cherry tomato  
• Handful fresh chopped basil and coriander  

Method:  

Dressing Method:  

1. For the dressing, mash all the blackberries down until you get a puree and combine with the rest of the ingredients, until thoroughly mixed.  

Chicken Directions:  

1. Heat up a medium sized pan on a high heat. Add a scoop of coconut oil and thoroughly coat the pan.  
2. Once the pan has heated up, add the chicken to the pan and continue to fry on a hot heat. You want to make sure you cook each side of chicken for 7-8 minutes.  
3. Remove the heat and allow to cool.  
4. Once the chicken is cool, cut it into strips.  

Salad Directions:  

1. Chop all your salad ingredients and assemble them into a salad bowl.  
2. Place the cooked chicken strips into the salad evenly.  
3. Pour the dressing, and enjoy! 

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